Train Smarter.
Improve Faster.

Elite-level endurance intelligence for runners, cyclists, and triathletes. High-fidelity data analysis and adaptive planning backed by the latest sports science research.

Build Your Elite PlanHow it Works
1

Connect Your Watch

Pair any sports watch in seconds — we handle the rest.

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Auto-Sync Data

Heart rate, pace, power & recovery pulled instantly.

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3

Get Coached

Receive a personalized plan that adapts daily.

Compatible with all major sports watches
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Weekly Training Load

Optimal Zone
TODAY
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Fatigue Status
High - Rest Advised
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Fitness Trend
+4.2% This Week

Upcoming Session

Cycling • 1h 30m
Zone 2 Endurance + Sprints
Based on last night's poor sleep recovery
Recent Notes Analysis:
"Legs felt heavy during the climb..."
auto_awesomeAI ADJUSTED NEXT SESSION

Engineered for Performance

How AI Coach Pro transforms your training data into optimized results.

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Sync Your Data

Connect your sports watch. We ingest your entire history and current metrics.

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AI Analysis

Our proprietary LLM analyzes your heart rate, power, sleep, and recovery notes.

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Adaptive Plan

Receive a 100% personalized daily training plan that adapts in real-time to your life.

The Science of Speed

Advanced features designed for elite human performance.

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Active Analysis

Adaptive Load Tracking

Real-time TSS and Fatigue monitoring that adjusts your target intervals daily.

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Biometric Correlation

Automatically links sleep quality, HRV, and RPE to training effectiveness.

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Institutional Intelligence

Built on the latest research in polarized training and metabolic efficiency.

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Injury Prevention

Fatigue-based warnings that prevent overtraining and overuse injuries.

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Multi-Sport

Optimized for running, cycling, and triathlon.

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Cloud Sync

Seamless integration with all major wearables.

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24/7 Coaching

Your personalized coach is available anytime, anywhere.

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Research Based

Methodologies based on peer-reviewed research.

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Trusted by Athletes

Sarah Jenkins
Sarah Jenkins
Sub-3:00 Marathoner

"The AI adjustments are scarily accurate. It knew I was getting sick before I even had symptoms and dialed back my volume."

Mark Thompson
Mark Thompson
Cat 2 Cyclist

"The precision is incredible. My FTP has increased by 15 watts in just 3 months. The science-first approach really makes a difference."

Elena Rodriguez
Elena Rodriguez
Busy Professional Triathlete

"Managing a 50-hour work week and Ironman training was impossible until AI Coach Pro. It shifts my sessions based on my availability."

Why AI Coach Pro?

Research-backed intelligence for the serious athlete.

Daily Adjustments

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Notes Analysis

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Injury Prevention

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24/7 Availability

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Talk to Us

Frequently Asked Questions

Our platform integrates with institutional research databases. When new findings on polarized training, taper logic, or carbohydrate oxidation are validated, our coaching algorithms are updated to reflect the current scientific consensus.

Ready to stop guessing?

Join 5,000+ athletes using AI Coach Pro to achieve their next PB. No high-pressure sales, just elite-level performance.

Build Your Elite PlanThe Science